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Hulled sesame seeds are loaded with rich proteins, phosphorous, vitamins, calcium, iron, and several other important minerals. Since hulled sesame seeds do not have any skin on top, they are easier to digest and thus easy on the stomach. These seeds are capable of reducing the cholesterol levels in the body and also preventing high blood pressure.
Sesame seeds are one of the most popular seeds in the world. Not only are they the oldest condiments known to mankind but also continue to be used in many recipes in India and outside. From sweets to snacks and from health products to savoury items, they are used everywhere.
They are widely used for garnishing both modern and traditional dishes. They are used in the baking industry in the preparation of items like doughnuts and other desserts. Since hulled sesame seeds are loaded with oil, they can be converted into cooking oil as well. It is said that foods prepared using sesame oil has a longer shelf life as they contain the anti-oxidant “sesamol”.
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