Iodised salt (also spelt iodized salt) is table salt mixed with a minute amount of various salts of the element iodine. The ingestion of iodine prevents iodine deficiency.
It's the iodine in iodized salt that helps the body make thyroid hormone. A little salt is essential to good health. Healthy adults should consume salt and water to replace the amount lost daily through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.
HEALTH BENEFITS OF IODIZED SALT
1.Sustaining the hydration levels of the body
2.Improves Cardiovascular Health
3.Low Blood Pressure ( a reading below 90/60) can be treated